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SHAKLEE.NET/GO. I like to stay informed about the world around me and that includes how to keep me and my family healthy. I created this space on the web to help spread the word so you too can stay healthy. Let me help you - together we'll create a healthier environment for ourselves and our children. Learn about relieving stress and other health related issues; Diet, Nutrition, Vitamin Supplements, Herbs, and Exercise.

Friday, June 17, 2005

B Complex - Shaklee

Vitamin B Complex

The B vitamins help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function. B-complex vitamins act as coenzymes, helping enzymes to react chemically with other substances, and are involved in energy production. They may be useful for alleviating depression or anxiety as well. Adequate intake of the B vitamins is very important for elderly people because these nutrients are not as well absorbed as we age. There have been cases of people diagnosed with Alzheimer's disease whose problems were later found to be due to a deficiency of vitamin B12 plus the B complex. The B vitamins should always be taken together, but up to two to three times more of one B vitamin than another can be taken for a period of time if needed for a particular disorder. Because B vitamins work together, a deficiency in one often indicates a deficiency in another.

Eight (8) B's and their benefits:

B1 (Thiamine)
B2 (Riboflagvin)
B3 (Niacin, Nicotinic Acid, Niacinamide)
B5 (Pantothenic Acid)
B6 (Pyridoxine)
B12 (Cyanocobalamin)
Biotin
Folate